Shrey Vazir - Physiotherapist

If you are over 50 and experience low back pain or stiffness, this video is perfect for you! Physiotherapist Shrey Vazir will show you the top 5 exercises and a simple system you can follow right at home to fix your pain & stiffness in just weeks. The Biggest Lie about Lower Back Pain | #1 Cause of Low Back Pain in Over-50s The Most Effective Exercise Method for Back Pain | The BRACE System A Simple Exercise to Enhance Bending Mobility | How to Improve Your Rotation Mobility Modified Core Strengthening Exercise Most People can Do | 1 KEY Exercise to Strengthen Your Back & Lower Body The Secret to Back Pain Recovery | How to Get Results in just 1-2 Weeks! The McKenzie Method 10 Essential Exercises to Build Incredible Strength after 50

If you want to feel and move like you’re 20 years younger, then this video is perfect for you! Physiotherapist Shrey Vazir will show you 5 anti-aging exercises that can help you stay strong and healthy as you age. Learn how to move with youthful energy by adopting science-backed lifestyle habits, and discover the key factor that directly impacts aging and longevity. Explore a groundbreaking study that reveals the most effective anti-aging exercise approach for lasting vitality, and uncover the best exercise to build and maintain leg strength, a foundation for mobility and independence. Understand the golden rule that ties strength, balance, and flexibility into a complete fitness strategy, and finally, apply a simple trick to improve walking, making everyday movement easier and more enjoyable.

In this video, Shrey Vazir, an advanced physiotherapist specializing in low back pain, tackles some of the biggest myths about back pain that many people still believe. Over 15 years ago, Shrey struggled with back pain himself, but through extensive learning and practice, he has managed to live a nearly pain-free life without relying on medications, injections, or surgery. In this video, he leans on a fantastic paper published in the British Journal of Sports Medicine in 2020, where experts came together to debunk some of the most common myths about back pain. Shrey's mission with this channel and this video is to share the best tips and tricks to help you take control of your own back pain. 📌 Here are the 7 myths we'll be busting: 1. Back pain will worsen as we age 2. Back Pain is a very dangerous medical condition 3. Scans are necessary to diagnose back pain 4. Avoid exercise and movement if you have back pain 5. Back pain is caused by poor posture 6. Back pain is caused by a ‘weak core’ 7. Back pain cannot be cured without injections, surgery, and strong drugs Join Shrey as he explain why these myths are misleading and provide evidence-based insights on how you can manage it effectively. Whether you're dealing with back pain yourself or know someone who is, this video is packed with information you won't want to miss.